It all begins with breathing. Throughout life, we may experience different triggers and stress which may cause changes to our breathing. Changes to breathing can impact our daily lives by making us feel constantly tired, unproductive and lacking in energy.

In addition, as more work is done behind computer screens, people are thinking more and moving our bodies less – we become so absorbed in our computer screens that our shoulders tense, our breathing changes and by the end of the day, we're exhausted.

This talk will help you understand what it takes to breathe well and break the cycle of tension and fatigue in your daily lives and learn how to have more energy through correct breathing. This talk will also include a number of crucial exercises to increase movement and help your muscles relax and function properly.